Viktória Szentkereszty-Havas, PhD, RYT200

 

yoga/martial art teacher and neuroscientist

                         Yoga Playlist

 

"Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything." - Plato

Vinyasa moods (75')

Vinyasa flow (75')

Vinyasa&Restore (75')

 

Yoga & Neuroscience Workshop

Bodø, 8-10 Nov. 2019

Do you want to learn about how your brain works? Do you want to know what changes in your brain when you practice yoga, meditation or pranayama? If so, this is the course for you! I will guide you through an exciting weekend of learning, self-discovery and asana fun.

Yoga & Neuroscience Mini-workshop

Trondheim, 8 Dec. 2019

Do you want to learn about how your brain works? Do you want to know what changes in your brain when you practice yoga? Do you want to take part in a fun vinyasa class? If so, this is the workshop for you! I will guide you through an exciting session of learning and self-discovery.

About me

I am a neuroscientist, and a yoga and martial art teacher. I have always been interested in movement, mind and human behaviour. I see this world as an amazing playground filled with exciting experiences to be explored. Above all, I want to share this sense of excitement for life with my students. My aim is to help them uncover the hidden truths about themselves, for only through self discovery can we arrive to a life of meaning and happiness.

Yoga & Neuroscience

Over the last decades scientific enquiry has revealed much about how our brain works. Researchers have asked important questions about the neural processes of learning, memory, language and well-being. The more we investigate the more we realise that the classical divide between body and mind, physical and psychological is nothing but an illusion...

Painting by Jungshan Ink

Martial arts

Japanese martial arts have been an important part of my life. Ever since I got my first glimpse of the "angry white pyjamas" practising in the park where my grandparents would take me when I was a kid, I was hooked.

Sz-Havas Yoga and Martial Arts

viktoria.szhavas.yoga@gmail.com

Trondheim, Norway

Photography:

Silje Asbjørsen